Detox The Body for Better Health and Spiritual Connection Pt 2

Detox for Better Health and Spiritual Connection Part 2

Internal detox

An internal detox regiment will consist of a few things. First  you'll want to clear your gut and restore good flora. Second you'll want to support your liver in it's function and assist it in eliminating toxins as well. Doing these two things will help the body to begin healing and begin the path to vibrant health.

Colon Cleanse

Colon cleansing, the unfortunate taboo of the detox world. There are several things your bowel is actualy used for.

• Digesting Food
• Housing beneficial bacteria
• Extracting Water
• Elimination

You eat the food, you digest it with enzymes and acids, then beneficial bacteria get into the job, and then finally the water is extracted and whats left gets passed out of the body. The wrong types of food can cause adhesions or mucus to build up along the intestinal wall. This blocks nutrients as well as gives a place for food to petrify and could potentially become another source of toxins for the body.

There are several colon cleanses available either commercially or even DIY guides available on-line. They usually involve some sort of fiber agent to help move things along, as well as laxatives or even things to kill off nasty parasites and non-beneficial bacteria and fungus.

One of the best colon cleanses I have found is Bentonite Clay. This natural clay is absorbent and adsorbent, meaning not only does it suck bad stuff in, it also sticks to bad stuff. I typically drink about 2 tablespoons of this a day mixed in with about 8-12 oz of water. Calcium Bentonite Clay is the best choice for this and there are guides to choosing the best one for internal cleansing on the net. I noticed that after drinking this for a few weeks, my bowel habits became extremely regular, half an hour after eating anything I had to go. It just means that things are running quite smoothly.

Liver Cleanse

You can help the liver do its job several ways, and supporting it will help the body rid itself of toxins even faster. Eating certain Cruciferious vegetables like Cauliflower, brussel sprouts, broccoli and cabbage can help the liver detox. Supporting it with a good antioxidant like Vitamin C and herbal supplements like Milk Thistle, further assist the liver in its role.

The ultimate liver cleanse however is the one known as the Coffee Enema. This creates a condition where the liver function is greatly increased for a while. There is a lot of good information on liver cleanses in the following videos and websites

Sources:
Detoxify With Gerson Therapy

http://www.healingdaily.com/liver-detoxification.htm

http://www.naturalnews.com/026559_liver_body_cleansing.html

 Just be sure to check on how this is done so that you understand the basics of it This is a enema, which means it goes into your backside and it is not a High colonic, it is only meant to be used in the very end of the colon. Too high and it just becomes a nice cup of coffee going the wrong way, which won't have the cleansing effect.

Check back as I get to the External Cleanse in the next post!